The microbiome of your gut is your primary brain connection, endocrine center, immune defense and emotion headquarters.
Follows are recent news links:
Dr. Hyman makes some excellent points about antibiotics and microbiome. As far as ordering resistant potato starch – just stop rinsing the starch off of the potatoes before you cook them.
what your gut really thinks of you
“…the American diet-raised mouse microbiomes responded more strongly to their new healthy diets once they moved into communities with the calorie-restricted mice.” [Telling some one to, coprophag and die, might give them more microbiome diversity and live longer!]
Make sure your probiotics have been tested to influence your gut “positively”!
This article emphasizes the need to recondition the gut while changing from a S.A.D. to nutrient dense, plant enriched diet to optimize a healthy assimilation. Only then, can one experience weight loss, improved immunity and emotional control.
This is why a 12 hour fast each day is important.
Israeli researchers found that significant changes in liver physiology when subjecting microbiome to different drugs. They could produce the same effect just by changing the feeding times of the mice; mice forced to eat only during the day showed different patterns of microbiota metabolites circulating in the blood than those allowed to eat at night, their natural active period.