The Microbiome Rules!

The microbiome of your gut is your primary brain connection, endocrine center, immune defense and emotion headquarters.

Follows are recent news links:

Gut review: Our underrated digestive system and its ultimate role as a disposal unit

 

Dr. Hyman makes some excellent points about antibiotics and microbiome. As far as ordering resistant potato starch – just stop rinsing the starch off of the potatoes before you cook them.
http://www.ecowatch.com/repair-gut-antibiotics-2214572776.html

what your gut really thinks of you
http://www.theage.com.au/good-weekend/giulia-enders-on-what-your-gut-really-thinks-of-you-20170221-guic36.html

SIBO alters vitamin K2 metabolism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5323449/

“…the American diet-raised mouse microbiomes responded more strongly to their new healthy diets once they moved into communities with the calorie-restricted mice.” [Telling some one to, coprophag and die, might give them more microbiome diversity and live longer!]

http://gizmodo.com/your-crappy-american-diet-might-leave-your-gut-bacteria-1790595730

Make sure your probiotics have been tested to influence your gut “positively”!
http://www.sci-news.com/medicine/gut-microbiota-physiology-04500.html.00

This article emphasizes the need to recondition the gut while changing from a S.A.D. to nutrient dense, plant enriched diet to optimize a healthy assimilation. Only then, can one experience weight loss, improved immunity and emotional control.
http://www.medicalnewstoday.com/articles/314945.php

This is why a 12 hour fast each day is important.
http://www.cnn.com/2017/01/02/health/gut-microbiome-circadian-rhythm/

Immune maturation studies from germ free guts. Biofilms mentioned.
Generation of Germ-Free Ciona intestinalis for Studies of Gut-Microbe Interactions
Dr. Susan Marra says, “Borrelia burgdorferi, the bacteria that causes Lyme Disease, also dramatically effects the healthy microbiome. If you imagine your microbiome as being a beautiful garden void of weeds, and then reimagine it as a weed orvergrown garden when you get infected with Lyme Disease or coinfections, you can quickly understand just how out of balance your microbiome becomes with tick-borne infections.”
Gut model studies showed that the best time to eat was during the day within a 12 hour window so that the MegaSporeBiotic could complete its life cycle within a 12 hour fasting time of not eating.
Israeli researchers found that significant changes in liver physiology when subjecting microbiome to different drugs. They could produce the same effect just by changing the feeding times of the mice; mice forced to eat only during the day showed different patterns of microbiota metabolites circulating in the blood than those allowed to eat at night, their natural active period.
http://www.salon.com/2016/12/25/disrupting-daily-routine-of-gut-microbes-can-throw-off-your-circadian-rhythms_partner/#.WGKUZUHyaAA.link.
Daniel A Jaller, MD says, “As we know, Lyme is a multisystem disease and can negatively impact virtually every organ system in the body. We have previously shown that Lyme can live in the gut, likely disturbing the microbiome without any help from us.
Circadian rhythms and the microbiome: Disrupting daily routine of gut microbes
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